Beef Stew
Other common serving sizes
Calories
235
Fat
10.15 g
Carbs
17.03 g
Protein
18.49 g
There are 235 calories in 1 cup of Beef Stew.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
10.15g
13%
Saturated Fat
3.72g
19%
Trans Fat
0.339g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
3.884g
Cholesterol
57mg
19%
Sodium
508mg
22%
Total Carbohydrate
17.03g
6%
Dietary Fiber
2.6g
9%
Sugars
3.02g
Protein
18.49g
Vitamin D
-
Calcium
33mg
3%
Iron
2.88mg
16%
Potassium
623mg
13%
Vitamin A
308mcg
34%
Vitamin C
12.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 12 May 20 11:21 PM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

4 g White wheat flour (all purpose, bleached, enriched)
87 g Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
36 g Carrots
6 g Celery
0 g Garlic
16 g Onions
44 g Potato (flesh and skin)
0 g Bay Leaf
0 g Black Pepper
0 g Salt
1 g Worcestershire Sauce
55 g Beef Stock