Beef Stew
Other common serving sizes
Calories
94
Fat
4.06 g
Carbs
6.81 g
Protein
7.39 g
There are 94 calories in 100 grams of Beef Stew.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
1.488g
7%
Trans Fat
0.136g
Polyunsaturated Fat
0.203g
Monounsaturated Fat
1.554g
Cholesterol
23mg
8%
Sodium
203mg
9%
Total Carbohydrate
6.81g
2%
Dietary Fiber
1g
4%
Sugars
1.21g
Protein
7.39g
Vitamin D
-
Calcium
13mg
1%
Iron
1.15mg
6%
Potassium
249mg
5%
Vitamin A
123mcg
14%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 12 May 20 11:21 PM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

2 g White wheat flour (all purpose, bleached, enriched)
35 g Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
15 g Carrots
2 g Celery
0 g Garlic
6 g Onions
17 g Potato (flesh and skin)
0 g Bay Leaf
0 g Black Pepper
0 g Salt
0 g Worcestershire Sauce
22 g Beef Stock