Beef with Gravy (Mixture)
Common serving sizes
Calories
298
Fat
9.71 g
Carbs
7.17 g
Protein
42.72 g
There are 298 calories in 1 cup of Beef with Gravy (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
9.71g
12%
Saturated Fat
3.594g
18%
Trans Fat
-
Polyunsaturated Fat
0.456g
Monounsaturated Fat
4.055g
Cholesterol
102mg
34%
Sodium
632mg
27%
Total Carbohydrate
7.17g
3%
Dietary Fiber
0.5g
2%
Sugars
1.46g
Protein
42.72g
Vitamin D
-
Calcium
39mg
3%
Iron
4.15mg
23%
Potassium
688mg
15%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

4 g White wheat flour (all purpose, bleached, enriched)
166 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
29 g Onions
1 g Salt
43 g Water