Cooked Beet Greens (Fat Added in Cooking)

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Calories
14
Fat
0.76 g
Carbs
1.51 g
Protein
0.7 g
There are 14 calories in 1 ounce of Cooked Beet Greens (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.342g
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrate
1.51g
1%
Dietary Fiber
0.8g
3%
Sugars
0.16g
Protein
0.7g
Vitamin D
-
Calcium
31mg
2%
Iron
0.52mg
3%
Potassium
248mg
5%
Vitamin A
112mcg
12%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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