Cooked Beets (Fat Not Added in Cooking)
Common serving sizes
Calories
75
Fat
0.31 g
Carbs
16.83 g
Protein
2.84 g
There are 75 calories in 1 cup of slices of Cooked Beets (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of slices
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
16.83g
6%
Dietary Fiber
3.4g
12%
Sugars
13.46g
Protein
2.84g
Vitamin D
-
Calcium
27mg
2%
Iron
1.34mg
7%
Potassium
515mg
11%
Vitamin A
3mcg
0%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

169 g Beets (drained, cooked, boiled)
1 g Salt