Cooked Beets (from Canned, Fat Added in Cooking)
Common serving sizes
Calories
82
Fat
3.8 g
Carbs
11.88 g
Protein
1.5 g
There are 82 calories in 1 cup of whole Cooked Beets (from Canned, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of whole
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
3.8g
5%
Saturated Fat
0.706g
4%
Trans Fat
-
Polyunsaturated Fat
1.127g
Monounsaturated Fat
1.727g
Cholesterol
0mg
0%
Sodium
346mg
15%
Total Carbohydrate
11.88g
4%
Dietary Fiber
2.9g
10%
Sugars
9g
Protein
1.5g
Vitamin D
-
Calcium
25mg
2%
Iron
2.97mg
17%
Potassium
244mg
5%
Vitamin A
39mcg
4%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

163 g Beets (drained solids, canned)
5 g Margarine (regular, 80% fat with salt, stick)