Cooked Beets (from Canned, Fat Not Added in Cooking)

Other common serving sizes
Calories
53
Fat
0.238 g
Carbs
12.257 g
Protein
1.547 g
There are 53 calories in 1 cup of slices of Cooked Beets (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of slices
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
12.26g
4%
Dietary Fiber
2.9g
10%
Sugars
9.37g
Protein
1.55g
Vitamin D
-
Calcium
26mg
2%
Iron
3.09mg
17%
Potassium
252mg
5%
Vitamin A
2mcg
0%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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