Cooked Beets (from Fresh)
Common serving sizes
Calories
102
Fat
3.83 g
Carbs
16.28 g
Protein
2.74 g
There are 102 calories in 1 cup of whole Cooked Beets (from Fresh).
Nutrition Facts
Serving Size 1 cup of whole
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
3.83g
6%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
1.142g
Monounsaturated Fat
1.729g
Cholesterol
0mg
0%
Sodium
511mg
21%
Total Carbohydrate
16.28g
5%
Dietary Fiber
3.2g
13%
Sugars
12.94g
Protein
2.74g
Vitamin D
-
Calcium
27mg
3%
Iron
1.29mg
7%
Potassium
497mg
14%
Vitamin A
218IU
4%
Vitamin C
5.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

163 g Beets (drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt