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Beets
Beets
Common serving sizes
1 oz, raw, yields
1 beet (2" dia)
100 g
1 cup
Calories
35
Fat
0.14 g
Carbs
7.84 g
Protein
1.32 g
There are 35 calories in 1 Beets.
Nutrition Facts
Serving Size
1 beet (2" dia)
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.022g
0%
Trans
Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
7.84g
3%
Dietary Fiber
2.3g
8%
Sugars
5.54g
Protein
1.32g
Vitamin D
-
Calcium
13mg
1%
Iron
0.66mg
4%
Potassium
266mg
6%
Vitamin A
2mcg
0%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
8
1 beet
(2" dia)
35
100 g
43
1 cup
58
Related types of Beets
Pickled Beets
Cooked Beets (from Fresh)
Beets (Drained Solids, Canned)
Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
More Beets Nutritional Info
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