Beets
Common serving sizes
Calories
35
Fat
0.14 g
Carbs
7.84 g
Protein
1.32 g
There are 35 calories in 1 Beet.
Nutrition Facts
Serving Size 1 beet (2" dia)
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
7.84g
3%
Dietary Fiber
2.3g
9%
Sugars
5.54g
Protein
1.32g
Vitamin D
-
Calcium
13mg
1%
Iron
0.66mg
4%
Potassium
266mg
8%
Vitamin A
27IU
1%
Vitamin C
4.0mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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