Beets
Other common serving sizes
Calories
8
Fat
0.03 g
Carbs
1.82 g
Protein
0.31 g
There are 8 calories in 1 ounce, raw, yields of Beets.
Nutrition Facts
Serving Size 1 oz, raw, yields
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
1.82g
1%
Dietary Fiber
0.5g
2%
Sugars
1.28g
Protein
0.31g
Vitamin D
-
Calcium
3mg
0%
Iron
0.15mg
1%
Potassium
62mg
2%
Vitamin A
6IU
0%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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19 g Beets