Calories in 4 medium Bell Peppers and Nutrition Facts

Nutrition Facts

Serving Size

4 medium (approx 2-3/4" long, 2-1/2" dia)

Amount Per Serving

Calories

124

% Daily Values*

Total Fat

1.43g

Saturated Fat

0.281g

Trans Fat

Polyunsaturated Fat

0.743g

Monounsaturated Fat

0.033g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

28.7g

10%

Dietary Fiber

9.5g

34%

Sugars

19.99g

Protein

4.71g

Vitamin D

Calcium

33mg

Iron

2.05mg

11%

Potassium

1004mg

21%

Vitamin A

747mcg

83%

Vitamin C

904.4mg

1005%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 slice or ring (3" dia, 1/4" thick)	3
1 oz, raw, yields	6
1 small	19
1 cup sliced	24
100 g	26
1 medium (approx 2-3/4" long, 2-1/2" dia)	31
1 cup chopped	39
1 large (approx 3-3/4" long, 3" dia)	43

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Last updated	07 May 20 09:09 PM
Source	FatSecret Platform API

Bell Peppers

Other common serving sizes

Related types of Peppers

Related types of Vegetables

More Related Foods