Berries
Other common serving sizes
Calories
95
Fat
0.86 g
Carbs
22.98 g
Protein
1.96 g
There are 95 calories in 2 cups of Berries.
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.124g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.98g
8%
Dietary Fiber
6g
22%
Sugars
14.03g
Protein
1.96g
Vitamin D
-
Calcium
46mg
4%
Iron
1.21mg
7%
Potassium
432mg
9%
Vitamin A
3mcg
0%
Vitamin C
162.7mg
181%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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