Berries
Other common serving sizes
Calories
9
Fat
0.08 g
Carbs
2.15 g
Protein
0.18 g
There are 9 calories in 1 ounce yields of Berries.
Nutrition Facts
Serving Size 1 oz yields
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.15g
1%
Dietary Fiber
0.6g
2%
Sugars
1.31g
Protein
0.18g
Vitamin D
-
Calcium
4mg
0%
Iron
0.11mg
1%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
15.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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0.1 g Blackberries
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0.1 g Raspberries
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