Cooked Bitter Melon (Fat Added in Cooking)
Other common serving sizes
Calories
44
Fat
3.03 g
Carbs
4.21 g
Protein
0.81 g
There are 44 calories in 100 grams of Cooked Bitter Melon (Fat Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
0.551g
3%
Trans Fat
-
Polyunsaturated Fat
0.914g
Monounsaturated Fat
1.383g
Cholesterol
0mg
0%
Sodium
239mg
10%
Total Carbohydrate
4.21g
2%
Dietary Fiber
1.9g
7%
Sugars
1.87g
Protein
0.81g
Vitamin D
-
Calcium
9mg
1%
Iron
0.37mg
2%
Potassium
306mg
7%
Vitamin A
35mcg
4%
Vitamin C
31.6mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

96 g Balsam-pear (bitter gourd) (pods, without salt, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt