HomeFoodsFood ListCooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
Other common serving sizes
Calories
312
Fat
14.87 g
Carbs
34.16 g
Protein
11.82 g
There are 312 calories in 1 cup of Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
14.87g
19%
Saturated Fat
1.98g
10%
Trans Fat
-
Polyunsaturated Fat
7.27g
Monounsaturated Fat
4.824g
Cholesterol
0mg
0%
Sodium
347mg
15%
Total Carbohydrate
34.16g
12%
Dietary Fiber
8.3g
30%
Sugars
1.24g
Protein
11.82g
Vitamin D
-
Calcium
64mg
5%
Iron
2.34mg
13%
Potassium
609mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.