There are 118 calories in a 1/2 cup of Blackberries (Cooked or Canned).
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
29.57g
11%
Dietary Fiber
4.4g
16%
Sugars
25.22g
Protein
1.68g
Vitamin D
-
Calcium
27mg
2%
Iron
0.83mg
5%
Potassium
127mg
3%
Vitamin A
14mcg
2%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.