Brazil Nuts
Other common serving sizes
Calories
459
Fat
46.5 g
Carbs
8.59 g
Protein
10.02 g
There are 459 calories in a 1/2 cup of shelled Brazil Nuts.
Nutrition Facts
Serving Size 1/2 cup of shelled (32 kernels)
Amount Per Serving
Calories
459
 
% Daily Values*
Total Fat
46.5g
72%
Saturated Fat
10.596g
53%
Trans Fat
-
Polyunsaturated Fat
14.404g
Monounsaturated Fat
17.184g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
8.59g
3%
Dietary Fiber
5.2g
21%
Sugars
1.63g
Protein
10.02g
Vitamin D
-
Calcium
112mg
11%
Iron
1.70mg
9%
Potassium
461mg
13%
Vitamin A
0IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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70 g Unblanched dried Brazilnuts