100% Whole Wheat Bread
Other common serving sizes
Calories
246
Fat
4.2 g
Carbs
46.1 g
Protein
9.7 g
There are 246 calories in 100 grams of 100% Whole Wheat Bread.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
0.917g
5%
Trans Fat
-
Polyunsaturated Fat
1.003g
Monounsaturated Fat
1.68g
Cholesterol
0mg
0%
Sodium
527mg
23%
Total Carbohydrate
46.1g
17%
Dietary Fiber
6.9g
25%
Sugars
5.57g
Protein
9.7g
Vitamin D
-
Calcium
72mg
6%
Iron
3.3mg
18%
Potassium
252mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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100 g Whole wheat bread (commercial)