Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Other common serving sizes
Calories
36
Fat
1.63 g
Carbs
3.98 g
Protein
1.38 g
There are 36 calories in 1 ounce of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.71g
4%
Trans Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.564g
Cholesterol
3mg
1%
Sodium
104mg
5%
Total Carbohydrate
3.98g
1%
Dietary Fiber
0.3g
1%
Sugars
0.83g
Protein
1.38g
Vitamin D
-
Calcium
33mg
3%
Iron
0.2mg
1%
Potassium
53mg
1%
Vitamin A
23mcg
3%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

3 g Cheese, processed, American or Cheddar type
9 g Milk, NFS
0 g White wheat flour (all purpose, bleached, enriched)
8 g White rice (long-grain, with salt, enriched, cooked)
7 g Broccoli (without salt, drained, cooked, boiled)
1 g Mushrooms
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt