Cooked Broccoli (Fat Not Added in Cooking)
Other common serving sizes
Calories
13
Fat
0.15 g
Carbs
2.64 g
Protein
0.88 g
There are 13 calories in 1 spear of Cooked Broccoli (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 spear (about 5" long)
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
103mg
4%
Total Carbohydrate
2.64g
1%
Dietary Fiber
1.2g
5%
Sugars
0.51g
Protein
0.88g
Vitamin D
-
Calcium
15mg
1%
Iron
0.25mg
1%
Potassium
108mg
3%
Vitamin A
569IU
11%
Vitamin C
23.9mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

37 g Broccoli (without salt, drained, cooked, boiled)
0.2 g Salt