Cooked Broccoli (from Fresh)
Common serving sizes
Calories
87
Fat
4.33 g
Carbs
11.24 g
Protein
3.7 g
There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh).
Nutrition Facts
Serving Size 1 cup of fresh, cut stalks
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
4.33g
7%
Saturated Fat
0.815g
4%
Trans Fat
-
Polyunsaturated Fat
1.345g
Monounsaturated Fat
1.804g
Cholesterol
0mg
0%
Sodium
465mg
19%
Total Carbohydrate
11.24g
4%
Dietary Fiber
5.2g
21%
Sugars
2.16g
Protein
3.7g
Vitamin D
-
Calcium
63mg
6%
Iron
1.05mg
6%
Potassium
456mg
13%
Vitamin A
2572IU
51%
Vitamin C
100.8mg
168%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

155 g Broccoli (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt