Cooked Broccoli (from Fresh, Fat Added in Cooking)
Common serving sizes
Calories
55
Fat
2.74 g
Carbs
7.12 g
Protein
2.35 g
There are 55 calories in 1 cup, flowerets of Cooked Broccoli (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup, flowerets
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.516g
3%
Trans Fat
-
Polyunsaturated Fat
0.852g
Monounsaturated Fat
1.143g
Cholesterol
0mg
0%
Sodium
295mg
12%
Total Carbohydrate
7.12g
2%
Dietary Fiber
3.3g
13%
Sugars
1.37g
Protein
2.35g
Vitamin D
-
Calcium
40mg
4%
Iron
0.66mg
4%
Potassium
289mg
8%
Vitamin A
1630IU
33%
Vitamin C
63.9mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

98 g Broccoli (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt