Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Common serving sizes
Calories
55
Fat
0.64 g
Carbs
11.14 g
Protein
3.7 g
There are 55 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of fresh, cut stalks
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.123g
1%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
434mg
18%
Total Carbohydrate
11.14g
4%
Dietary Fiber
5.1g
21%
Sugars
2.15g
Protein
3.7g
Vitamin D
-
Calcium
62mg
6%
Iron
1.05mg
6%
Potassium
454mg
13%
Vitamin A
2400IU
48%
Vitamin C
100.6mg
168%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

155 g Broccoli (without salt, drained, cooked, boiled)
1 g Salt