Cooked Broccoli (from Fresh)

Other common serving sizes
Calories
21
Fat
1.02 g
Carbs
2.65 g
Protein
0.87 g
There are 21 calories in 1 spear of Cooked Broccoli (from Fresh).
Nutrition Facts
Serving Size 1 spear (about 5" long)
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.426g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
2.65g
1%
Dietary Fiber
1.2g
4%
Sugars
0.51g
Protein
0.87g
Vitamin D
-
Calcium
15mg
1%
Iron
0.25mg
1%
Potassium
108mg
2%
Vitamin A
37mcg
4%
Vitamin C
23.8mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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