Cooked Broccoli (from Frozen)
Other common serving sizes
Calories
116
Fat
5.29 g
Carbs
13.47 g
Protein
7.74 g
There are 116 calories in 1 10 ounce frozen package yields of Cooked Broccoli (from Frozen).
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
5.29g
8%
Saturated Fat
0.986g
5%
Trans Fat
-
Polyunsaturated Fat
1.608g
Monounsaturated Fat
2.39g
Cholesterol
0mg
0%
Sodium
589mg
25%
Total Carbohydrate
13.47g
4%
Dietary Fiber
7.5g
30%
Sugars
3.6g
Protein
7.74g
Vitamin D
-
Calcium
105mg
11%
Iron
1.54mg
9%
Potassium
403mg
12%
Vitamin A
3015IU
60%
Vitamin C
100.0mg
167%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

125 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
125 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
1.3 g Salt