Mashed Broccoli
Common serving sizes
Calories
160
Fat
10.83 g
Carbs
12.62 g
Protein
5.45 g
There are 160 calories in 1 cup of Mashed Broccoli.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
10.83g
14%
Saturated Fat
2.38g
12%
Trans Fat
2.399g
Polyunsaturated Fat
3.043g
Monounsaturated Fat
4.792g
Cholesterol
4mg
1%
Sodium
892mg
39%
Total Carbohydrate
12.62g
5%
Dietary Fiber
3.9g
14%
Sugars
5.64g
Protein
5.45g
Vitamin D
1mcg
6%
Calcium
139mg
11%
Iron
0.84mg
5%
Potassium
467mg
10%
Vitamin A
235mcg
26%
Vitamin C
77.5mg
86%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 12 May 20 05:48 PM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

119 g Broccoli (Without Salt, Drained, Cooked, Boiled)
77 g Milk (1% Lowfat with Added Vitamin A)
12 g Margarine (regular, 80% fat with salt, stick)
2 g Salt