Bulgur

Other common serving sizes
Calories
188
Fat
0.54 g
Carbs
41.9 g
Protein
6.94 g
There are 188 calories in a 1/3 cup, dry, yields of Bulgur.
Nutrition Facts
Serving Size 1/3 cup, dry, yields
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
496mg
22%
Total Carbohydrate
41.9g
15%
Dietary Fiber
10.2g
36%
Sugars
0.23g
Protein
6.94g
Vitamin D
-
Calcium
23mg
2%
Iron
2.18mg
12%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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