Cooked Calabaza (Spanish Pumpkin)
Common serving sizes
Calories
56
Fat
0.47 g
Carbs
13.38 g
Protein
1.83 g
There are 56 calories in 1 cup of cubed Cooked Calabaza (Spanish Pumpkin).
Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.241g
1%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
259mg
11%
Total Carbohydrate
13.38g
4%
Dietary Fiber
4.8g
19%
Sugars
5.46g
Protein
1.83g
Vitamin D
-
Calcium
43mg
4%
Iron
2.31mg
13%
Potassium
340mg
10%
Vitamin A
25734IU
515%
Vitamin C
7.0mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

165 g Pumpkin (without salt, canned)
0.6 g Salt