Baked or Broiled Catfish
Common serving sizes
Calories
116
Fat
7.38 g
Carbs
0.26 g
Protein
11.44 g
There are 116 calories in 1 fillet of Baked or Broiled Catfish.
Nutrition Facts
Serving Size 1 fillet (5-1/4" x 2" x 3/8")
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
7.38g
11%
Saturated Fat
1.637g
8%
Trans Fat
-
Polyunsaturated Fat
1.68g
Monounsaturated Fat
3.486g
Cholesterol
35mg
12%
Sodium
243mg
10%
Total Carbohydrate
0.26g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
11.44g
Vitamin D
-
Calcium
7mg
1%
Iron
0.37mg
2%
Potassium
223mg
6%
Vitamin A
95IU
2%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

59 g Channel catfish (farmed)
2 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt