Cereal with Milk

Other common serving sizes
Calories
218
Fat
3.32 g
Carbs
43.77 g
Protein
5.23 g
There are 218 calories in 100 grams of Cereal with Milk.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
3.32g
4%
Saturated Fat
1.346g
7%
Trans Fat
0g
Polyunsaturated Fat
0.687g
Monounsaturated Fat
0.965g
Cholesterol
5mg
2%
Sodium
358mg
16%
Total Carbohydrate
43.77g
16%
Dietary Fiber
2.7g
10%
Sugars
13.91g
Protein
5.23g
Vitamin D
2mcg
10%
Calcium
139mg
11%
Iron
11.18mg
62%
Potassium
207mg
4%
Vitamin A
260mcg
29%
Vitamin C
12.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 08:41 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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