Cooked Chard (Fat Not Added in Cooking)
Other common serving sizes
Calories
20
Fat
0.08 g
Carbs
4.11 g
Protein
1.87 g
There are 20 calories in 100 grams of Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
389mg
16%
Total Carbohydrate
4.11g
1%
Dietary Fiber
2.1g
8%
Sugars
1.09g
Protein
1.87g
Vitamin D
-
Calcium
58mg
6%
Iron
2.25mg
12%
Potassium
546mg
16%
Vitamin A
6091IU
122%
Vitamin C
17.9mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Vegetables

More Related Foods

Contains these Ingredients

99 g Swiss chard (without salt, drained, cooked, boiled)
1/2 g Salt