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Chard
Chard
Other common serving sizes
1 oz
1 cup
1 leaf
100 g
Calories
9
Fat
0.1 g
Carbs
1.8 g
Protein
0.86 g
There are 9 calories in 1 leaf of Chard.
Nutrition Facts
Serving Size
1 leaf
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.014g
0%
Trans
Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
102mg
4%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.8g
3%
Sugars
0.53g
Protein
0.86g
Vitamin D
-
Calcium
24mg
2%
Iron
0.86mg
5%
Potassium
182mg
4%
Vitamin A
147mcg
16%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
5
1 cup
7
1 leaf
9
100 g
19
Related types of Vegetables
Red Tomatoes
Mushrooms
Lettuce
Carrots
Onions
Spinach
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