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Chard
Chard
Other common serving sizes
1 oz
1 cup
1 leaf
100 g
Calories
19
Fat
0.2 g
Carbs
3.74 g
Protein
1.8 g
There are 19 calories in 100 grams of Chard.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.03g
0%
Trans
Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
3.74g
1%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
1.8g
Vitamin D
-
Calcium
51mg
4%
Iron
1.8mg
10%
Potassium
379mg
8%
Vitamin A
306mcg
34%
Vitamin C
30mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
5
1 cup
7
1 leaf
9
100 g
19
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