Cottage Cheese (with Gelatin Dessert and Fruit)
Common serving sizes
Calories
216
Fat
4.46 g
Carbs
30.91 g
Protein
13.58 g
There are 216 calories in 1 cup of Cottage Cheese (with Gelatin Dessert and Fruit).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
4.46g
6%
Saturated Fat
2.801g
14%
Trans Fat
-
Polyunsaturated Fat
0.163g
Monounsaturated Fat
1.27g
Cholesterol
14mg
5%
Sodium
466mg
20%
Total Carbohydrate
30.91g
11%
Dietary Fiber
1g
3%
Sugars
27.12g
Protein
13.58g
Vitamin D
-
Calcium
67mg
5%
Iron
0.41mg
2%
Potassium
158mg
3%
Vitamin A
53mcg
6%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

78 g Fruit cocktail (peach and pineapple and pear and grape and cherry) (solids and liquids, heavy syrup, canned)
88 g Cottage cheese
75 g Gelatin desserts (dry mix, with water)