Cottage Cheese (with Gelatin Dessert and Vegetables)
Common serving sizes
Calories
204
Fat
7.18 g
Carbs
13.94 g
Protein
20.69 g
There are 204 calories in 1 cup of Cottage Cheese (with Gelatin Dessert and Vegetables).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
7.18g
11%
Saturated Fat
4.519g
23%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
2.036g
Cholesterol
24mg
8%
Sodium
694mg
29%
Total Carbohydrate
13.94g
5%
Dietary Fiber
0.5g
2%
Sugars
9.17g
Protein
20.69g
Vitamin D
-
Calcium
103mg
10%
Iron
0.31mg
2%
Potassium
187mg
5%
Vitamin A
1194IU
24%
Vitamin C
7.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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5 g Carrots
4 g Cabbage
6 g Celery
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60 g Gelatin desserts (dry mix, with water)