Lowfat Cottage Cheese (with Fruit)
Common serving sizes
Calories
174
Fat
2.83 g
Carbs
17.02 g
Protein
20.32 g
There are 174 calories in 1 cup of Lowfat Cottage Cheese (with Fruit).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
1.776g
9%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.809g
Cholesterol
11mg
4%
Sodium
594mg
25%
Total Carbohydrate
17.02g
6%
Dietary Fiber
1.1g
5%
Sugars
11.16g
Protein
20.32g
Vitamin D
-
Calcium
102mg
10%
Iron
0.52mg
3%
Potassium
217mg
6%
Vitamin A
399IU
8%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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145 g Cottage cheese (lowfat 2% milkfat)