Cottage Cheese (with Fruit)
Other common serving sizes
Calories
27
Fat
1.09 g
Carbs
1.31 g
Protein
3.03 g
There are 27 calories in 1 ounce of Cottage Cheese (with Fruit).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.655g
3%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.294g
Cholesterol
4mg
1%
Sodium
98mg
4%
Total Carbohydrate
1.31g
0%
Dietary Fiber
0.1g
0%
Sugars
0.67g
Protein
3.03g
Vitamin D
-
Calcium
15mg
1%
Iron
0.05mg
0%
Potassium
26mg
1%
Vitamin A
11mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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28 g Cottage cheese with fruit