Calories in 1 cup of shredded Monterey Jack Cheese and Nutrition Facts

Nutrition Facts

Serving Size

1 cup of shredded

Amount Per Serving

Calories

421

% Daily Values*

Total Fat

34.22g

44%

Saturated Fat

21.545g

108%

Trans Fat

Polyunsaturated Fat

1.016g

Monounsaturated Fat

9.889g

Cholesterol

101mg

34%

Sodium

606mg

26%

Total Carbohydrate

0.77g

Dietary Fiber

Sugars

0.56g

Protein

27.66g

Vitamin D

Calcium

843mg

65%

Iron

0.81mg

Potassium

92mg

Vitamin A

224mcg

25%

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 cracker-size slice	26
1 slice (1 oz)	106
100 g	373
1 cup shredded	421
1 cup diced	492

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Last updated	10 May 20 07:40 PM
Source	FatSecret Platform API

Monterey Jack Cheese

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