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Chia Pudding
Chia Pudding
Other common serving sizes
1 oz
100 g
1 cup
Calories
232
Fat
9.61 g
Carbs
27.62 g
Protein
10.14 g
There are 232 calories in 1 cup of Chia Pudding.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
9.61g
12%
Saturated Fat
1.969g
10%
Trans
Fat
-
Polyunsaturated Fat
5.998g
Monounsaturated Fat
1.052g
Cholesterol
9mg
3%
Sodium
86mg
4%
Total Carbohydrate
27.62g
10%
Dietary Fiber
9.8g
35%
Sugars
15.71g
Protein
10.14g
Vitamin D
3mcg
13%
Calcium
390mg
30%
Iron
0.37mg
2%
Potassium
340mg
7%
Vitamin A
106mcg
12%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 11:23 PM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
30
100 g
106
1 cup
232
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