Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree)
Common serving sizes
Calories
320
Fat
13.24 g
Carbs
19.63 g
Protein
29.26 g
There are 320 calories in 1 entree of Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree).
Nutrition Facts
Serving Size 1 entree (9.1 oz)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
13.24g
20%
Saturated Fat
7.384g
37%
Trans Fat
-
Polyunsaturated Fat
1.024g
Monounsaturated Fat
3.713g
Cholesterol
88mg
29%
Sodium
1094mg
46%
Total Carbohydrate
19.63g
7%
Dietary Fiber
2.1g
8%
Sugars
1.26g
Protein
29.26g
Vitamin D
-
Calcium
248mg
25%
Iron
2.92mg
16%
Potassium
503mg
14%
Vitamin A
4206IU
84%
Vitamin C
12.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

3 g Cornstarch
37 g White rice (long-grain, cooked)
1 g White wheat flour (all purpose)
65 g Chicken breast meat (broilers or fryers, roasted, cooked)
1 g Lemon juice (canned or bottled)
29 g Cauliflower (without salt, frozen, drained, cooked, boiled)
10 g Mushrooms (without salt, drained, cooked, boiled)
3 g Leeks
37 g Spinach (without salt, drained, cooked, boiled)
3 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
18 g Swiss cheese
29 g Cream (half & half)
3 g Butter (salted)
2 g Salt
3 g Water
3 g Table wine
13 g Chicken stock (canned)