Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Other common serving sizes
Calories
283
Fat
11.96 g
Carbs
11.72 g
Protein
30.25 g
There are 283 calories in a 1/2 large Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Nutrition Facts
Serving Size 1/2 large (yield after cooking, bone removed)
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
11.96g
18%
Saturated Fat
2.514g
13%
Trans Fat
-
Polyunsaturated Fat
3.545g
Monounsaturated Fat
4.956g
Cholesterol
80mg
27%
Sodium
329mg
14%
Total Carbohydrate
11.72g
4%
Dietary Fiber
0.4g
1%
Sugars
0.23g
Protein
30.25g
Vitamin D
-
Calcium
21mg
2%
Iron
1.54mg
9%
Potassium
275mg
8%
Vitamin A
30IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

11 g White wheat flour (all purpose, bleached, enriched)
86 g Chicken breast meat (broilers or fryers)
0.2 g Milk (nonfat with added vitamin A, dry)
1 g Egg (whole)
7 g Household shortening
1/2 g Salt
15 g Water