Chicken Breast
Other common serving sizes
Calories
421
Fat
16.68 g
Carbs
0 g
Protein
63.83 g
There are 421 calories in 12 ounces of boneless Chicken Breast.
Nutrition Facts
Serving Size 12 oz of boneless (yield after cooking)
Amount Per Serving
Calories
421
 
% Daily Values*
Total Fat
16.68g
26%
Saturated Fat
4.691g
23%
Trans Fat
-
Polyunsaturated Fat
3.556g
Monounsaturated Fat
6.49g
Cholesterol
179mg
60%
Sodium
849mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
63.83g
Vitamin D
-
Calcium
30mg
3%
Iron
2.29mg
13%
Potassium
525mg
15%
Vitamin A
199IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

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Contains these Ingredients

214 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
1.8 g Salt