Chicken Chow Mein with Rice (Diet Frozen Meal)
Common serving sizes
Calories
290
Fat
6.28 g
Carbs
38.12 g
Protein
19.14 g
There are 290 calories in 1 Lean Cuisine meal of Chicken Chow Mein with Rice (Diet Frozen Meal).
Nutrition Facts
Serving Size 1 Lean Cuisine meal (11.25 oz)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
6.28g
10%
Saturated Fat
1.761g
9%
Trans Fat
-
Polyunsaturated Fat
1.438g
Monounsaturated Fat
2.392g
Cholesterol
48mg
16%
Sodium
1059mg
44%
Total Carbohydrate
38.12g
13%
Dietary Fiber
1.9g
8%
Sugars
5.04g
Protein
19.14g
Vitamin D
-
Calcium
45mg
4%
Iron
2.52mg
14%
Potassium
341mg
10%
Vitamin A
754IU
15%
Vitamin C
20.1mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Chow Mein

Related types of Noodles

Other Related Foods

More Related Foods

Contains these Ingredients

85 g White rice (long-grain, cooked)
6 g Cornstarch
54 g Chicken meat (broilers or fryers, stewed)
26 g Mung beans (mature seeds, sprouted, without salt, drained, cooked, boiled)
19 g Celery (without salt, drained, cooked, boiled)
19 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
10 g Chinese cabbage (bok-choy, pak-choi) (without salt, drained, cooked, boiled)
10 g Sweet green peppers (without salt, drained, cooked, boiled)
6 g Waterchestnuts (solids and liquids, canned)
6 g Mushrooms (without salt, drained, cooked, boiled)
3 g Red sweet peppers (without salt, drained, cooked, boiled)
11 g Soy sauce (shoyu)
2 g Chicken fat
1 g Salt
58 g Water
2 g Granulated sugar