Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
Common serving sizes
Calories
496
Fat
14.29 g
Carbs
58.53 g
Protein
31.92 g
There are 496 calories in 1 Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal).
Nutrition Facts
Serving Size 1 meal (11 oz)
Amount Per Serving
Calories
496
 
% Daily Values*
Total Fat
14.29g
18%
Saturated Fat
5.076g
25%
Trans Fat
-
Polyunsaturated Fat
2.864g
Monounsaturated Fat
4.711g
Cholesterol
69mg
23%
Sodium
1204mg
52%
Total Carbohydrate
58.53g
21%
Dietary Fiber
5g
18%
Sugars
9.24g
Protein
31.92g
Vitamin D
-
Calcium
262mg
20%
Iron
3.74mg
21%
Potassium
449mg
10%
Vitamin A
537mcg
60%
Vitamin C
11.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

48 g White rice (long-grain, without salt, cooked)
0.6 g Cornstarch
48 g Bread crumbs
10 g Ham (boneless, extra lean and regular, cured, canned)
57 g Chicken meat (broilers or fryers, roasted)
57 g Carrots (without salt, frozen, drained, cooked, boiled)
13 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
3 g Red sweet peppers (without salt, drained, cooked, boiled)
16 g Swiss cheese
3 g Oil roasted almonds (without salt added)
2 g Salt
48 g Water
3 g Granulated sugar
3 g Chicken soup (canned, condensed)