Calories in 4 oz of boneless, skinless Fried Chicken No Coating (Skin Not Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

4 oz of boneless, skinless

Amount Per Serving

Calories

239

% Daily Values*

Total Fat

10.26g

13%

Saturated Fat

2.337g

12%

Trans Fat

Polyunsaturated Fat

2.846g

Monounsaturated Fat

3.817g

Cholesterol

113mg

38%

Sodium

479mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

34.41g

Vitamin D

Calcium

19mg

Iron

1.29mg

Potassium

295mg

Vitamin A

19mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	15
1 oz, with bone (yield after cooking, bone and skin removed)	23
1 oz, with bone raw, without skin (yield after cooking, bone removed)	26
1 medium slice (approx 2" x 1-1/2" x 1/4")	30
1 oz boneless (yield after cooking, skin removed)	36
1 cubic inch boneless, skin removed	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz, with bone cooked, without skin (yield after bone removed)	40
1 oz boneless, raw, without skin (yield after cooking)	40
1 small piece (yield after cooking, bone and skin removed)	43
1 thick slice (approx 2" x 1-1/2" x 3/8")	45
1 oz boneless (yield after skin removed)	53
1 oz boneless, skinless	60
1 medium piece (yield after cooking, bone and skin removed)	111
1 large piece (yield after cooking, bone and skin removed)	183
100 g	213
1 cup diced	288

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Fried Chicken Breast No Coating (Skin Not Eaten)

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