Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Common serving sizes
Calories
146
Fat
3.9 g
Carbs
11.08 g
Protein
16.93 g
There are 146 calories in 1 cup of Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
3.9g
6%
Saturated Fat
1.042g
5%
Trans Fat
-
Polyunsaturated Fat
0.966g
Monounsaturated Fat
1.343g
Cholesterol
45mg
15%
Sodium
411mg
17%
Total Carbohydrate
11.08g
4%
Dietary Fiber
2.4g
10%
Sugars
2.9g
Protein
16.93g
Vitamin D
-
Calcium
34mg
3%
Iron
1.60mg
9%
Potassium
332mg
9%
Vitamin A
2069IU
41%
Vitamin C
8.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

54 g Chicken meat (broilers or fryers, stewed)
11 g Carrots (without salt, drained, cooked, boiled)
19 g Lima beans (immature seeds, fordhook, without salt, frozen, drained, cooked, boiled)
49 g Red tomatoes (canned)
9 g Onions (without salt, drained, cooked, boiled)
19 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
1 g Salt