Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Common serving sizes
Calories
58
Fat
1.13 g
Carbs
2.13 g
Protein
9.49 g
There are 58 calories in 1 cup of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
1.13g
2%
Saturated Fat
0.31g
2%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
0.369g
Cholesterol
24mg
8%
Sodium
32mg
1%
Total Carbohydrate
2.13g
1%
Dietary Fiber
0.8g
3%
Sugars
1.27g
Protein
9.49g
Vitamin D
-
Calcium
16mg
2%
Iron
0.51mg
3%
Potassium
185mg
5%
Vitamin A
675IU
14%
Vitamin C
6.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

29 g Chicken breast meat (broilers or fryers, roasted, cooked)
2 g Carrots
7 g Celery
36 g Iceberg lettuce (includes crisphead types)
4 g Green peppers
12 g Red tomatoes