Calories in 1 oz of boneless Chicken (Skin Not Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking, skin removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.25g

Saturated Fat

0.344g

Trans Fat

Polyunsaturated Fat

0.285g

Monounsaturated Fat

0.448g

Cholesterol

15mg

Sodium

69mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.88g

Vitamin D

Calcium

3mg

Iron

0.2mg

Potassium

41mg

Vitamin A

3mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	13
1 oz, with bone raw, without skin (yield after cooking, bone removed)	23
1 medium slice (approx 2" x 1-1/2" x 1/4")	26
1 oz, with bone cooked (yield after bone and skin removed)	30
1 oz boneless (yield after cooking, skin removed)	32
1 cubic inch boneless, cooked, skin removed	32
1 oz, with bone cooked, without skin (yield after bone removed)	34
1 small piece (yield after cooking, bone and skin removed)	38
1 thick slice (approx 2" x 1-1/2" x 3/8")	39
1 oz boneless, cooked (yield after skin removed)	45
1 oz boneless, cooked, skinless	53
1 medium piece (yield after cooking, bone and skin removed)	98
1 large piece (yield after cooking, bone and skin removed)	162
100 g	188
1 cup cooked, diced	254

Related types of Chicken

More Chicken Nutritional Info

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Chicken Breast (Skin Not Eaten)

Chicken Drumstick (Skin Not Eaten)

Rotisserie Chicken (Skin Not Eaten)

Chicken Thigh (Skin Not Eaten)

Stewed Chicken (Skin Not Eaten)

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