Cooked Dry Chickpeas (Fat Not Added in Cooking)
Common serving sizes
Calories
295
Fat
4.9 g
Carbs
49.17 g
Protein
15.65 g
There are 295 calories in 1 cup of Cooked Dry Chickpeas (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
0.507g
3%
Trans Fat
-
Polyunsaturated Fat
2.185g
Monounsaturated Fat
1.1g
Cholesterol
0mg
0%
Sodium
397mg
17%
Total Carbohydrate
49.17g
18%
Dietary Fiber
14.1g
50%
Sugars
8.68g
Protein
15.65g
Vitamin D
-
Calcium
79mg
6%
Iron
4.05mg
23%
Potassium
497mg
11%
Vitamin A
2mcg
0%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

81 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
1 g Salt
82 g Water