Chow Mein or Chop Suey with Meat and Noodles
Common serving sizes
Calories
418
Fat
24.24 g
Carbs
30.89 g
Protein
20.77 g
There are 418 calories in 1 cup of Chow Mein or Chop Suey with Meat and Noodles.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
418
 
% Daily Values*
Total Fat
24.24g
37%
Saturated Fat
4.739g
24%
Trans Fat
-
Polyunsaturated Fat
9.326g
Monounsaturated Fat
8.747g
Cholesterol
42mg
14%
Sodium
1111mg
46%
Total Carbohydrate
30.89g
10%
Dietary Fiber
3.5g
14%
Sugars
3.7g
Protein
20.77g
Vitamin D
-
Calcium
42mg
4%
Iron
3.48mg
19%
Potassium
466mg
13%
Vitamin A
541IU
11%
Vitamin C
17.6mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

4 g White wheat flour (all purpose, bleached, enriched)
32 g Chow mein Chinese noodles
12 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
12 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
12 g Ham (boneless, regular (approx 11% fat), cured, roasted)
12 g Chicken meat (broilers or fryers, stewed)
24 g Mung beans (mature seeds, sprouted)
27 g Celery
18 g Mushrooms (drained solids, canned)
18 g Onions
17 g Green peppers
7 g Soy sauce (shoyu)
10 g Margarine (regular, 80% fat with salt, stick)
14 g Beef broth or bouillon soup (made with powder)